Blog

Metamorphosing into a Monster Athlete

By Steph Simmons Two years ago I began training with Tony Cowden and Competitive EDGE Performance.  When I moved to Wilmington I sought them out due to their stellar reputation for producing top athletes. Coming from a small town gym, I was used to being a big fish in a little pond and was fairly […]

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Competition Day Nutrition

by Melissa Hoff CrossFit Tier 1’s 2nd Annual, women’s’ only competition, “Low T” is this coming Saturday.  Have you thought about your plan for nutrition on competition day? Below are a few considerations and recommendations for what to eat, what supplements to take, and when to take them.  A few years in the making, with […]

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50k and Strong: END|Strength Applied

by Melissa Hoff I just completed my first 50K trail run on January 30th. The first annual Southern Tour Ultra 50K, set just north of Wilmington in Scotts Hill, NC, was my first ultra distance run.  I just wanted to share with you a little about my training leading up to the race, my mindset […]

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END|Strength Part 1: The Basics and Who the Hell Is Doing This Stuff

END-Strength – Part 1: The Basics and Who the Hell Is Doing This Stuff? For decades conventional “wisdom” has been endurance work not only inhibits, but destroys strength and strips off hard earned muscle. So what if I told you that a guy did a half iron distance triathlon (1.2 mile swim, 56 mile cycle, 13.1 […]

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The Core 4™ – The Four Supplements Everyone Can Benefit From

The Core 4™ – The Four Basic Supplements Everyone Can Benefit From The first step to fueling your body is a healthy diet that specifically and accurately addresses the entirety of nutritional requirements in relation to the volume and intensity of activity you perform on a daily basis.  All diets, no matter their composition, lack […]

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Welcome to Competitive EDGE Performance

Thanks for checking us out.  We are dedicated to improving athletes’ health and performance.  We are providing the athletic community the first education source and high quality supplement line.  Now coaches and athletes will have a center to connect on all things training, nutrition, health, and performance.  We appreciate you looking through the site.  Check […]

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